Posts by Spread Studio
April

April is a transformative bouquet of new energy, beauty, and growth that breaks through barriers and allows you to leave old habits behind in order to jump into the next chapter of your life.

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Chaosmosis: Breathing through Chaos

If you feel overwhelmed by the building energy of the new season, the expectations you have for yourself and your life, or if you find yourself looking outside for answers, this meditation is a beautiful practice you can do anywhere, anytime to centre yourself and connect to the field of potential inside yourself.

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